Profile PictureMonica Stone
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14 Minute Guided Meditation For Stress Relief

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14 Minute Guided Meditation For Stress Relief

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Monica Stone
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This is a guided body scan meditation taught vipassana style. You'll be walked through a breathing practice, and then a scan through each part of your body focusing on sensations. This practice decreases stress and anxiety by helping the mind become aware that all sensations, good or bad, are temporary. Practicing this daily will help increase energy, decrease stress, and make you smile more.


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