Profile PictureMonica Stone

14 Minute Guided Meditation For Stress Relief

$0+
0 ratings

This is a guided body scan meditation taught vipassana style. You'll be walked through a breathing practice, and then a scan through each part of your body focusing on sensations. This practice decreases stress and anxiety by helping the mind become aware that all sensations, good or bad, are temporary. Practicing this daily will help increase energy, decrease stress, and make you smile more.


Just enter $0 and get your FREE download!

$
Add to cart
Copy product URL
$0+

14 Minute Guided Meditation For Stress Relief

0 ratings
Add to cart